2x2 Flow | Signature SUP Fitness


Distance • Strength • Serenity

Elevate your day on the water with our signature 2x2 Flow. This class blends the peaceful rhythm of paddleboarding with a purposeful, full-body workout designed to build strength, endurance, and balance while staying connected to nature.

The Experience

  • Warm-Up: We begin on land with intentional stretching and a brief SUP safety overview and introduction.

  • The Distance: A guided 2-mile paddle across the scenic waters of Table Rock Lake.

  • The Drills: Two focused on-water training segments designed to improve core strength, cardiovascular endurance, and paddle technique.

  • The Finish: A restorative cool-down on the water to leave you feeling grounded, energized, and refreshed.

Details

  • Duration: 90 minutes

  • Location: Ozark Mountain Resort (follow Marina Drive to the waterfront launch area)

  • Investment: $45 (Board Included) | $25 BYOB (Bring Your Own Board)

  • Discounted 3-packs available upon request

Prepare for the Water

  • Please arrive 10 minutes early to get settled

  • Bring water and stay hydrated

  • Space is limited, reservations required

Questions? Call or text Danielle at 417-230-7551

Glow-In-The-Dark Full Moon Paddle

Step into the magic of the night with our Glow-in-the-Dark Full Moon Paddleboards, where adventure meets relaxation! As you glide across the water under the full moon, your board and paddle will light up, creating an enchanting atmosphere. Let the gentle rhythm of the water and the glow of the night carry you into a peaceful, grounding experience.

And to make it even more special, enjoy a handcrafted cocktail right on your paddleboard! Sip your favorite cocktail or mocktail as you float beneath the stars, this is the perfect way to unwind, recharge, and enjoy nature’s beauty in a whole new light.

Whether you’re a paddleboarding pro or a first-time adventurer, this event is designed for all skill levels. Grab your friends or come solo for a memorable, community-filled evening. The full moon is waiting to light your way, are you ready to glide?

Private Paddleboard Lessons

Ready to master the art of paddleboarding at your own pace? Whether you’re a complete beginner or looking to refine your technique, Private Paddleboard Lessons offer personalized, one-on-one instruction tailored to your needs.

In these lessons, we’ll focus on building your confidence, improving your balance, and mastering proper paddle techniques—whether you’re looking to glide smoothly across the water or work on your fitness with more advanced strokes. Each session is customized to meet you exactly where you are, providing a supportive and empowering environment to help you grow as a paddler.

Lessons are perfect for individuals or small groups who prefer more personalized attention and a flexible schedule. By the end of your lesson, you’ll not only feel more comfortable on the water but also walk away with skills you can practice and build on for future adventures.

Private Paddleboard Lessons are a fantastic way to enhance your paddleboarding experience, connect with nature, and build lasting skills in a peaceful, supportive environment.

Book your next SUP experience here!

Schedule today!

Please email us directly at daniellearzt@yahoo.com

For all inquires