Beginner to Balanced: Paddleboard Tips for a Smooth Ride
There’s something magical about standing on a paddleboard, gliding across the water with the sun on your face and nothing but sky and shoreline ahead. Whether you’re new to the SUP life or just looking to level up your skills, mastering your balance, paddle technique, and safety awareness can make all the difference in your experience on the water.
Here are some essential tips to help you feel strong, safe, and confident every time you launch your board:
1. Balance is Everything (and It Starts with Your Feet!)
The foundation of a great paddleboarding session is… well, your foundation.
Start on your knees if you’re new or unsure of the water conditions. This lowers your center of gravity and lets you ease into standing.
Place your feet hip-width apart and centered between the carry handle. Toes should point forward, knees slightly bent, and eyes on the horizon (not your feet!).
Engage your core, this will help you stay stable, especially if a wake or wave comes your way.
Stay loose in your body. Tension throws you off; a relaxed posture absorbs movement more naturally.
Pro Tip: Practicing on calm water first, like a cove or inlet, makes a huge difference.
2. Paddle with Purpose
Once your balance feels steady, it’s time to master your stroke.
Hold the paddle correctly: One hand on the top (T-grip), the other halfway down the shaft. The angled blade should face away from you.
Keep your strokes smooth and close to the board, this helps you track straight without zigzagging.
Use your core, not just your arms: Rotate your torso as you paddle to give your arms a break and build endurance.
Switch sides every 4–5 strokes to maintain balance and direction.
Pro Tip: Think of your paddle as a lever, your body should stay tall and strong while your paddle does the work.
3. Safety First, Always
Being on the water is freeing, but preparation keeps it fun and worry-free.
Wear a leash and a life vest or inflatable PFD (personal flotation device), especially if you’re on deeper water or paddling solo.
Check the weather before you head out. Wind, waves, and sudden storms can turn things tricky fast.
Know your limits, stay near shore if you’re not 100% confident, and never paddle under the influence.
Hydrate, wear sunscreen, and protect your feet if you’re walking in rocky areas.
Bonus Tip: Tell someone where you’re going if you’re paddling alone and bring your phone in a waterproof case just in case.
Flow, Don’t Force It
Paddleboarding is equal parts adventure and meditation. There’s no rush to master it all in one go. Trust your body, listen to the water, and let yourself have fun, even if you fall in (spoiler: you will, and it’s part of the joy!).
Whether you’re paddling at sunrise, floating into golden hour, or joining me for a lakeside SUP session, remember: the lake meets you where you are, just show up.
See you on the water,
Danielle